“Resilient Grieving” by Dr. Lucy Hone offers a compassionate, evidence-based roadmap for finding strength and hope after life-altering loss. Drawing on her own experience of unimaginable tragedy, Dr. Hone explains why common grief myths can hold us back and presents five essential strategies—allowing moments of joy, honoring our pain, leaning into support, staying connected to what matters, and remembering resilience. Filled with candid stories, practical exercises, and research-backed insights, this guide empowers you to rebuild a meaningful life while carrying love forward.
