“The Highly Sensitive Person” by Dr. Elaine N. Aron explores the trait of sensory processing sensitivity found in 15–20% of the population. Combining groundbreaking research with case studies, Dr. Aron shows how highly sensitive people (HSPs) experience the world more deeply—both its joys and its challenges. You’ll learn to recognize your sensitivity, manage overstimulation, set healthy boundaries, and leverage your empathy and intuition as strengths. A compassionate guide to thriving as an HSP in relationships, work, and everyday life.
